Send focusing healing energy to an area of discomfort in your body with, Mukula Mudra.
How to:
Bring the tips of your fingers and thumb of one hand together, in the shape of a bird beak, and then place on the ‘area of pain’.
Connect with the energy and breathe slowly and mindfully for several minutes/or until ‘relief’ is obtained. To aid relaxation try to make your outbreath longer than your inbreath.
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