Group Chair Yoga Classes
Join me for weekly Chair Exercise Classes:
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Tuesdays, 2:00–3:00 PM at The Carus Centre, 1 Sydney Street, Hoddlesden
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Thursdays, 1:00–2:00 PM at The Heritage Centre, Railway Road, Darwen
Book Your Spot Online
Secure your place by booking online here.
What is Chair Yoga?
Chair yoga provides all the benefits of traditional mat yoga without the need to get up and down from the floor. This class is perfect if you have mobility challenges or are recovering from joint replacement surgery (with doctor’s approval for gentle exercise).
Chair Yoga for Residential Care Homes
I also offer tailored chair yoga sessions for residents in care homes, designed to suit their individual physical abilities. The focus is on enhancing well-being and happiness through gentle, accessible movements.
If you’re interested or have any questions, please get in touch.
1-2-1 Personal Yoga Therapy Sessions
In addition, I offer personalized one-on-one Yoga Therapy sessions, which can range from seated, therapeutic yoga to more advanced practices, depending on your needs and goals.
I look forward to connecting with you and working together soon!
Namaste,
Linda x