Salts, perfumed oils, bubbles…. there’s no shortage of products aimed at enhancing the effects of a relaxing bath. But another kind of bathing may benefit your stress levels even more: forest bathing. No, it’s not an exotic spa treatment, and in fact, there’s no bath involved. Forest bathing, a practice that originated in Japan, involves immersing yourself in the woods.…
Chair Yoga For Disability Support Groups, Charities And Care Homes
Look who turned up for a recent chair yoga session, that I held at, Blackburn Library Theatre, for a disability support group. Yes, it's the Mayor of Blackburn! As part of my comprehensive chair yoga services, I offer adapted group sessions for support groups and care homes. These are delivered in a safe and fun way. With professional qualifications in…
Best Chair Yoga Poses For Migraines
If you live with migraine headaches, you may be keen to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option is yoga. This mind-body practice involves poses, deep breathing, and meditation. All have been shown to relieve stress, a common cause of migraine. While yoga isn’t a substitute…
Comforting Creamy Cauliflower Soup For The Cold Dark Days of Winter
As chilly winds blow and the nights draw in throw together this comforting and creamy cauliflower soup for lunch, or a light supper. It's perfect topped with parsley and served with crusty bread. Cauliflower gives this soup a light, creamy consistency and is incredibly nutritious. It’s also a good source of fibre, helps to lower cholesterol and is an excellent…