A recent American study, suggests yoga may also help older stroke survivors improve their balance and become more active. Thanks to medical advances in detecting and treating stroke, the risk of dying from one is lower now than it used to be. Unfortunately, many stroke survivors are left with a disability. In fact, stroke is the leading cause of serious…
Quick Reset For Stress and Anxiety
Do you often feel anxious and stressed? Maybe even panicky at times? Often when we feel stressed we take short shallow breaths in our upper chest, or even unconsciously hold our breath, leading to hyperventilating. And, when we feel we can’t breathe properly we may panic further and this creates a vicious circle of ‘shallow breathing’. Shallow breathing can, of…