Relieve Back Pain Quickly, with Brugger’s Relief Position

Brugger's Relief Position This  easy but beneficial exercise was developed by the late Dr.Alois Brügger, a Swiss neurologist and neurophysiologist, who recognized that pain was often a symptom of poor posture and not an actual mechanical disorder.  He felt that pain caused in this way was reversible and he went on to develop a series of exercises to address problems…

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