If you are a senior who is interested in staying healthy and strong, in 2024, then here’s your chance.Come and join my six-week beginners mat yoga class now.
Did you know that Yoga has been called one of the best forms of exercise by medical professionals for older adults?
Regular yoga practice can help improve your flexibility and balance (helping to prevent falls). It can also help you lose weight, build bone strength, reduce high blood pressure, lessen stress and anxiety and help boost your mood.
Plus, it may help reduce the need for medications for pain issues.
So, why not come and join my beginner friendly yoga class and start your journey to ‘better health’.
Thursday’s 11.45am -12.45pm
The Heritage Centre, Railway Rd, Darwen
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