Always practice these chair yoga poses slowly and mindfully. Remember to notice how your body feels as you work through the poses. Yoga is very much about ‘awareness’ of your body.
In the unlikely event you experience any sharp pain, immediately stop and withdraw and do not try that particular pose again.
A little stiffness or soreness is acceptable, especially so if you’ve not undertaken any exercises in some time. But ‘pain’ is not!
Should you have any doubts whether you should be doing this type of exercise, always consult with your GP.
Please message me via the contact form on this website, if you have any questions
Namaste, Linda x
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